Therapy & Coaching

At Live the Question Coaching, I offer individual 1:1 coaching sessions and packages, couples' parenting-in-the-trenches coaching, and specialized groups with special interest in gender roles in parenting, and centering self within responsibilities (parent, career, partner).

I am a somatic psychotherapist specializing in Women's health. The foundation of my approach to psychotherapy is in addressing the needs of the nervous system, helping clients to understand their own behavior and to improve their ability to live in their desired experience (less anxious, less depressed, more hopeful, etc.). In addition, my training provides the opportunity to address the distress of living in experiences that we never wanted to have and don't want to be the reality. I am dedicated to providing women with a safe environment to process trauma, grief, loss, fears and hopes as they manage the tasks of daily life. I offer support specifically to women as they move towards and transition into motherhood, with awareness and training in reproductive mental health. Many women are not prepared for the challenges that may arise while TTC. Infertility is often a very lonely experience, pregnancy loss is traumatic and can be isolating; I provide a space for you to be seen, heard and validated. For many women issues arise in the 4th trimester when the increased demands of motherhood collide with past experiences, new ways of being in the world, and the myriad of challenges & joys related to family life. I offer tele-health and in-person sessions depending on clients location and flexibility. Free 20 minute consultations are provided to determine if we are a good therapeutic fit. Every mother deserves support, encouragement, and a sacred space to process their own experience. Please see my website for more information.